hatha vinyasa yoga
Anusara-InspiredAnusara is a sophisticated hatha yoga system founded by John Friend in which a celebration of the heart powerfully blends with the presicion of biomechanical alignment and balanced energetic action in the body.
This innovative yoga system introduces the 5 universal principles of alignment and focuses on developing:
Attitude The power of the heart as the force behind every action or expression in the asana; the aspiration to awaken nature and the celebration of life.
Alignment The mindful awareness of how various parts of ourselves are integrated and connected
Action the natural flow of energy in the body that provides both stability and joyful freedom
Classes are limited to 10 students. All teachers are highly trained and billinigal in castellano and english. Private Classes Also Available.
