What is Structural Integration?

There are many benefits to Ida Rolf’s method of Structural Integration. It is a process by which your body is ushered towards a higher level of function so that you can enjoy better posture, freedom of movement, better balance, and more energy.

SI aims to establish a sense of vertical alignment through a series of 10 sessions of movement education and touch therapy, each lasting approximately an hour. Each session has specific goals. All are designed to restore freedom of movement and to introduce verticality. The final result is a body which is more resilient, will hold itself upright with greater ease and move more gracefully.

Julia Zatta . Tel: +34 671 249 234

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